Arthritis is a common inflammatory condition that is characterized by severe pain and inflammation in the joints. Rheumatoid arthritis and osteoarthritis are the two most common arthritis conditions. Rheumatoid arthritis is an autoimmune condition that occurs when your immune system starts attacking the healthy tissues in your joints.
Along with the prescribed medications, most doctors recommend some natural ways to alleviate the joint pain caused by arthritis. Some of the natural ways to reduce the joint pain caused by arthritis are explained below.
Many doctors will recommend you to exercise regularly for the treatment of arthritis. Exercising regularly will help you in controlling your body weight, make your joints more flexible, and strengthen your joints muscles. It is always recommended to exercise under the supervision of a trainer. Swimming, cycling, walking, water activities, etc. are some of the exercises that are usually suggested for arthritis treatment.
Control Your Body Weight
It is observed that your body weight has a significant impact on the symptoms of arthritis. When you have excess body weight, it will put extra pressure on your joints and increase the severity of arthritis and it may eventually lead to joint damage. Health experts and dieticians can help you in losing some extra weight by designing a healthy diet plan and exercise routine.
A Healthy Diet
If you need arthritis help, you can change the foods you eat. There are several plant-based foods that will help in lowering the inflammation levels and alleviate joint pain. Several fruits, vegetables, nuts, etc. will help in boosting your immune system and improve your overall health. The antioxidants present in plant-based foods will help in reducing inflammation and preventing free radical damage.
Take Herbal Supplements
According to some recent studies, there are several herbal supplements that could reduce joint pain. Some of these herbs are bromelain, stinging nettle, devil’s claw, Boswellia, ginkgo, etc. One thing to remember is to make sure to buy the herbal supplements from a reputable source to ensure the quality of the product. Also, talk with a doctor before you start taking herbal supplements for easing arthritis pain.
Studies are claiming that meditation and some relaxation techniques could help in alleviating the pain caused by arthritis. Meditation will help to lower your stress and enable you to cope with the condition more effectively. You may also practice tai chi and yoga to get relief from arthritis pain.